Robert Brooks 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
307
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 110 |
July 31, 2022 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 28 | 150 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 28 | 136 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 28 | 146 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 28 | 150 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 28 | 155 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 28 | 163 |
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Workout Graph
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