Robert Brooks 5000m row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
311
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 111 |
August 02, 2022 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 28 | 153 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 27 | 139 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 28 | 149 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 28 | 150 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 28 | 161 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 29 | 166 |
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Workout Graph
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