Robert Brooks 5000m row
5,000m
Meters
21:09.4
Time
2:06.9
Pace
311
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
August 09, 2022 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000m | 2:06.9 | 171 | 888 | 28 | 151 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 28 | 141 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 28 | 153 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 28 | 157 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 29 | 155 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 29 | 151 |
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Workout Graph
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