Robert Brooks 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
301
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 110 |
August 11, 2022 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 28 | 148 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 28 | 136 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 28 | 142 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 28 | 149 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 28 | 153 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 28 | 162 |
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Workout Graph
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