Robert Brooks 5000m row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
301
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
August 14, 2022 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 27 | 143 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 27 | 133 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 27 | 144 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 28 | 142 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 28 | 143 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 28 | 156 |
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Workout Graph
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