Robert Brooks 5000m row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
304
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
August 20, 2022 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 28 | 145 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 28 | 135 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 28 | 141 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 29 | 148 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 29 | 149 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 29 | 156 |
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Workout Graph
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