Robert Brooks 5000m row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
310
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
August 24, 2022 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 28 | 155 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 27 | 140 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 28 | 151 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 29 | 160 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 29 | 164 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.