Robert Brooks 5000m row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
305
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
August 28, 2022 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 28 | 149 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 28 | 137 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 29 | 147 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 29 | 150 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 29 | 154 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.