Robert Brooks 5000m row
5,000m
Meters
22:13.5
Time
2:13.3
Pace
298
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 110 |
August 30, 2022 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000m | 2:13.3 | 148 | 807 | 27 | 144 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 27 | 131 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 28 | 137 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 28 | 145 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 28 | 150 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 29 | 159 |
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Workout Graph
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