Robert Brooks 5000m row
5,000m
Meters
21:24.7
Time
2:08.4
Pace
307
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 110 |
September 01, 2022 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 28 | 153 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 28 | 141 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 29 | 148 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 29 | 153 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 29 | 161 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 28 | 163 |
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Workout Graph
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