Robert Brooks 5000m row
5,000
Meters
21:13.6
Time
2:07.3
Pace
311
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 110 |
September 03, 2022 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 883 | 311 | 28 | 150 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 60 | 28 | 136 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 29 | 143 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 29 | 154 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 29 | 155 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 65 | 29 | 162 |
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Workout Graph
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