Robert Brooks 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
301
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 111 |
September 06, 2022 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 28 | 148 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 28 | 133 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 28 | 139 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 28 | 151 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 29 | 157 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 29 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.