Robert Brooks 5000m row
5,000m
Meters
21:24.5
Time
2:08.4
Pace
307
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 110 |
September 07, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 28 | 154 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 29 | 140 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 29 | 149 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 29 | 154 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 29 | 162 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 29 | 168 |
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Workout Graph
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