Robert Brooks 5000m row
5,000m
Meters
22:46.9
Time
2:16.6
Pace
290
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 109 |
September 09, 2022 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000m | 2:16.6 | 137 | 771 | 28 | 135 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 28 | 123 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 28 | 134 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 28 | 135 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 28 | 139 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 29 | 145 |
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Workout Graph
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