Robert Brooks 5000m row
5,000m
Meters
21:22.4
Time
2:08.2
Pace
308
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 111 |
September 11, 2022 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 28 | 150 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 28 | 140 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 28 | 145 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 28 | 152 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 29 | 156 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 29 | 160 |
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Workout Graph
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