Robert Brooks 5000m row
5,000m
Meters
21:16.8
Time
2:07.6
Pace
309
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 110 |
September 13, 2022 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000m | 2:07.6 | 168 | 878 | 28 | 155 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 29 | 143 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 28 | 148 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 29 | 158 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 28 | 162 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 27 | 165 |
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Workout Graph
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