Robert Brooks 5000m row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 109 |
September 17, 2022 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 28 | 146 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 28 | 135 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 28 | 145 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 29 | 147 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 28 | 151 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 28 | 155 |
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Workout Graph
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