Robert Brooks 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
307
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 110 |
September 19, 2022 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 28 | 148 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 29 | 135 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 29 | 143 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 29 | 149 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 29 | 153 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 29 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.