Robert Brooks 5000m row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 111 |
September 21, 2022 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 28 | 147 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 28 | 134 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 28 | 143 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 28 | 146 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 28 | 151 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 28 | 163 |
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Workout Graph
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