Robert Brooks 5000m row
5,000m
Meters
21:19.1
Time
2:07.9
Pace
309
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 110 |
September 23, 2022 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 28 | 149 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 28 | 139 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 28 | 146 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 28 | 149 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 28 | 155 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.