Robert Brooks 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
308
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 110 |
September 25, 2022 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 28 | 149 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 28 | 135 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 28 | 141 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 28 | 148 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 28 | 159 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 29 | 165 |
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Workout Graph
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