Robert Brooks 5000m row
5,000m
Meters
21:44.6
Time
2:10.4
Pace
300
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 110 |
September 27, 2022 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 28 | 149 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 29 | 135 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 29 | 142 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 29 | 145 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 29 | 147 |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 29 | 152 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 28 | 149 |
| 2:10.2 | 3,500m | 2:10.2 | 159 | 845 | 29 | 153 |
| 2:09.9 | 4,000m | 2:09.9 | 160 | 849 | 28 | 156 |
| 2:10.1 | 4,500m | 2:10.1 | 159 | 847 | 29 | 158 |
| 2:09.2 | 5,000m | 2:09.2 | 162 | 858 | 29 | 159 |
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Workout Graph
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