Robert Brooks 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
305
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 110 |
September 29, 2022 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 854 | 305 | 28 | 154 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 29 | 136 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 29 | 144 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 29 | 149 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 29 | 153 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 29 | 155 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 29 | 160 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 29 | 162 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 879 | 31 | 28 | 162 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 29 | 162 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 880 | 31 | 28 | 165 |
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Workout Graph
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