Robert Brooks 5000m row
5,000m
Meters
21:04.3
Time
2:06.4
Pace
311
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 110 |
October 01, 2022 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000m | 2:06.4 | 173 | 896 | 28 | 153 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | 135 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 28 | 139 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 28 | 145 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 28 | 149 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 28 | 152 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 28 | 153 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 28 | 159 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 29 | 163 |
| 2:03.4 | 4,500m | 2:03.4 | 186 | 941 | 29 | 165 |
| 2:00.6 | 5,000m | 2:00.6 | 200 | 986 | 29 | 170 |
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Workout Graph
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