Robert Brooks 5000m row
5,000m
Meters
21:38.2
Time
2:09.8
Pace
301
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 111 |
October 03, 2022 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 28 | 146 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | 132 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 28 | 136 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 29 | 142 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 29 | 143 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 28 | 145 |
| 2:09.9 | 3,000m | 2:09.9 | 160 | 849 | 29 | 149 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 28 | 151 |
| 2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 28 | 154 |
| 2:09.6 | 4,500m | 2:09.6 | 161 | 853 | 29 | 154 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 29 | 160 |
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Workout Graph
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