Robert Brooks 5000m row
5,000m
Meters
21:26.7
Time
2:08.6
Pace
304
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 110 |
October 05, 2022 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 28 | 146 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | 129 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 28 | 140 |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 28 | 138 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 29 | 141 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 29 | 145 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 28 | 146 |
| 2:10.1 | 3,500m | 2:10.1 | 159 | 847 | 29 | 148 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 29 | 156 |
| 2:04.7 | 4,500m | 2:04.7 | 180 | 921 | 29 | 158 |
| 2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 29 | 161 |
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Workout Graph
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