Robert Brooks 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
312
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 110 |
October 07, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 29 | 151 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 29 | 130 |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 29 | 137 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 29 | 141 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 30 | 147 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 30 | 149 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 30 | 155 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 30 | 161 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 30 | 163 |
| 2:01.4 | 4,500m | 2:01.4 | 196 | 973 | 30 | 166 |
| 2:00.8 | 5,000m | 2:00.8 | 199 | 983 | 30 | 167 |
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Workout Graph
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