Robert Brooks 5000m row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
300
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 111 |
October 09, 2022 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 27 | 139 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | 128 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 28 | 130 |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 28 | 132 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 27 | 137 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 28 | 139 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 28 | 142 |
| 2:11.5 | 3,500m | 2:11.5 | 154 | 829 | 28 | 144 |
| 2:11.5 | 4,000m | 2:11.5 | 154 | 829 | 27 | 146 |
| 2:11.9 | 4,500m | 2:11.9 | 153 | 824 | 28 | 147 |
| 2:11.1 | 5,000m | 2:11.1 | 155 | 834 | 27 | 148 |
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Workout Graph
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