Robert Brooks 5000m row
5,000m
Meters
21:40.6
Time
2:10.0
Pace
302
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 111 |
October 11, 2022 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000m | 2:10.0 | 159 | 847 | 28 | 150 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 29 | 135 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 28 | 140 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 28 | 146 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 28 | 149 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 29 | 146 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 28 | 154 |
| 2:11.1 | 3,500m | 2:11.1 | 155 | 834 | 28 | 156 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 29 | 157 |
| 2:08.2 | 4,500m | 2:08.2 | 166 | 871 | 29 | 160 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 29 | 161 |
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Workout Graph
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