Robert Brooks 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
290
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 110 |
October 19, 2022 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 27 | 140 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | 132 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 28 | 133 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 27 | 136 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 27 | 137 |
| 2:17.3 | 2,500m | 2:17.3 | 135 | 765 | 27 | 140 |
| 2:16.9 | 3,000m | 2:16.9 | 136 | 769 | 27 | 144 |
| 2:16.7 | 3,500m | 2:16.7 | 137 | 771 | 27 | 146 |
| 2:17.0 | 4,000m | 2:17.0 | 136 | 768 | 27 | 145 |
| 2:17.9 | 4,500m | 2:17.9 | 133 | 759 | 27 | 142 |
| 2:15.2 | 5,000m | 2:15.2 | 142 | 787 | 26 | 151 |
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Workout Graph
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5000m