Robert Brooks 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
292
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 111 |
October 21, 2022 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 28 | 140 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 29 | 122 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 29 | 129 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 28 | 134 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 28 | 137 |
| 2:15.1 | 2,500m | 2:15.1 | 142 | 788 | 28 | 139 |
| 2:16.0 | 3,000m | 2:16.0 | 139 | 778 | 28 | 141 |
| 2:15.6 | 3,500m | 2:15.6 | 140 | 783 | 28 | 147 |
| 2:12.4 | 4,000m | 2:12.4 | 151 | 818 | 29 | 151 |
| 2:11.1 | 4,500m | 2:11.1 | 155 | 834 | 29 | 150 |
| 2:09.6 | 5,000m | 2:09.6 | 161 | 853 | 28 | 153 |
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Workout Graph
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5000m