Robert Brooks 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
303
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 112 |
October 23, 2022 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 28 | 151 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | 136 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 28 | 139 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 28 | 145 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 29 | 150 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 28 | 151 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 29 | 154 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 29 | 156 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 29 | 159 |
| 2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 29 | 162 |
| 2:03.8 | 5,000m | 2:03.8 | 184 | 934 | 29 | 164 |
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Workout Graph
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5000m