Robert Brooks 5000m row
5,000m
Meters
23:56.3
Time
2:23.6
Pace
276
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 0 |
| Stroke Count | 608 |
| Drag Factor | 111 |
October 25, 2022 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 5,000m | 2:23.6 | 118 | 706 | 0 | 120 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 28 | 120 |
| 1:04:00.0 | 1,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:21.6 | 1,500m | 2:21.6 | 123 | 724 | 28 | 120 |
| 1:04:00.0 | 2,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:21.6 | 2,500m | 2:21.6 | 123 | 724 | 28 | 120 |
| 1:04:00.0 | 3,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:21.6 | 3,500m | 2:21.6 | 123 | 724 | 28 | 120 |
| 1:04:00.0 | 4,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:21.6 | 4,500m | 2:21.6 | 123 | 724 | 28 | 120 |
| 1:04:00.0 | 5,000m | 1:04:00.0 | 0 | 300 | 0 |
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Workout Graph
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5000m