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Robert Brooks 5000m row

5,000m

Meters

23:56.8

Time

2:23.6

Pace

279

Calories

130

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate26
Stroke Count631
Drag Factor112

October 29, 2022 23:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
23:56.8 5,000m 2:23.6 118 706 26 130
2:21.3 500m 2:21.3 124 726 27 122
2:22.6 1,000m 2:22.6 121 715 26 127
2:22.1 1,500m 2:22.1 122 719 27 125
2:22.5 2,000m 2:22.5 121 716 26 135
2:24.5 2,500m 2:24.5 116 699 26 132
2:24.3 3,000m 2:24.3 116 700 27 133
2:23.6 3,500m 2:23.6 118 706 26 135
2:23.4 4,000m 2:23.4 119 708 27 136
2:24.1 4,500m 2:24.1 117 702 27 132
2:28.5 5,000m 2:28.5 107 667 25 129

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Workout Graph

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