Robert Brooks 5000m row
5,000
Meters
21:43.3
Time
2:10.3
Pace
301
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 110 |
October 31, 2022 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 831 | 301 | 28 | 151 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 30 | 29 | 133 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 28 | 141 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 28 | 147 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 28 | 150 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 28 | 152 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 827 | 30 | 28 | 154 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 29 | 157 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 830 | 30 | 29 | 159 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 838 | 30 | 29 | 160 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 28 | 162 |
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Workout Graph
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5000m