Robert Brooks 4x500m/2:00r row
2,000m
Meters
7:16.9
Time
1:49.2
Pace
147
Calories
154
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 15:16.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 113 |
November 01, 2022 22:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 31 | 154 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 149 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 152 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 156 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 160 |
| r78m |
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Workout Graph
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500m/2:00r