Robert Brooks 5x500m/2:00r row
2,500m
Meters
9:07.1
Time
1:49.4
Pace
181
Calories
159
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 19:07.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Stroke Count | 295 |
| Drag Factor | 112 |
November 05, 2022 23:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.1 | 2,500m | 1:49.4 | 267 | 1219 | 32 | 159 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 152 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | 156 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | 160 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 162 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | 165 |
| r104m |
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Workout Graph
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500m/2:00r