Robert Brooks 5x500m/2:00r row
2,500m
Meters
9:07.5
Time
1:49.5
Pace
183
Calories
160
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 19:07.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 32 |
| Stroke Count | 297 |
| Drag Factor | 111 |
November 07, 2022 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,500m | 1:49.5 | 267 | 1217 | 32 | 160 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | 152 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 157 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 162 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 165 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 167 |
| r105m |
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Workout Graph
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500m/2:00r