Robert Brooks 6x500m/2:00r row
3,000m
Meters
10:54.9
Time
1:49.1
Pace
222
Calories
159
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 22:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 113 |
November 10, 2022 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 3,000m | 1:49.1 | 269 | 1226 | 31 | 159 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 151 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 155 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 160 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 162 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 32 | 164 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 167 |
| r127m |
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Workout Graph
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500m/2:00r