Robert Brooks 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
306
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 112 |
November 11, 2022 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 29 | 148 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 29 | 129 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 28 | 141 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 29 | 142 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 29 | 146 |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 28 | 145 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 29 | 150 |
| 2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 29 | 152 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 30 | 159 |
| 2:02.8 | 4,500m | 2:02.8 | 189 | 950 | 30 | 161 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 30 | 162 |
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Workout Graph
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5000m