Robert Brooks 5000m row
5,000m
Meters
20:38.7
Time
2:03.8
Pace
318
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 113 |
November 15, 2022 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 29 | 153 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | 133 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 29 | 142 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 30 | 149 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 29 | 150 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 30 | 152 |
| 2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 30 | 159 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 30 | 159 |
| 2:04.0 | 4,000m | 2:04.0 | 184 | 931 | 30 | 161 |
| 2:02.2 | 4,500m | 2:02.2 | 192 | 960 | 29 | 165 |
| 2:00.0 | 5,000m | 2:00.0 | 203 | 997 | 29 | 166 |
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Workout Graph
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5000m