Robert Brooks 5000m row
5,000m
Meters
20:26.1
Time
2:02.6
Pace
320
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 112 |
November 18, 2022 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000m | 2:02.6 | 190 | 953 | 29 | 158 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 | 138 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 30 | 150 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 30 | 153 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 30 | 158 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 30 | 159 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 30 | 162 |
| 2:02.3 | 3,500m | 2:02.3 | 191 | 958 | 30 | 164 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 30 | 166 |
| 2:01.8 | 4,500m | 2:01.8 | 194 | 966 | 30 | 168 |
| 2:02.3 | 5,000m | 2:02.3 | 191 | 958 | 28 | 167 |
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Workout Graph
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5000m