Robert Brooks 7x500m/3:30r row
3,500m
Meters
12:45.3
Time
1:49.3
Pace
256
Calories
159
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 3,642m |
| Overall Time | 37:15.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 113 |
November 20, 2022 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,500m | 1:49.3 | 268 | 1221 | 32 | 159 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 149 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 154 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 159 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 34 | 161 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | 162 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | 164 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 33 | 164 |
| r142m |
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Workout Graph
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500m/3:30r