Robert Brooks 5000m row
5,000m
Meters
20:17.3
Time
2:01.7
Pace
322
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 113 |
November 21, 2022 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 5,000m | 2:01.7 | 194 | 967 | 29 | 158 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | 137 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 29 | 147 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 30 | 152 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 30 | 156 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 30 | 160 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 30 | 162 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 30 | 164 |
| 2:01.3 | 4,000m | 2:01.3 | 196 | 974 | 30 | 167 |
| 2:00.5 | 4,500m | 2:00.5 | 200 | 988 | 29 | 169 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 29 | 170 |
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Workout Graph
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5000m