Robert Brooks 8x500m/3:30r row
4,000m
Meters
14:31.8
Time
1:48.9
Pace
293
Calories
160
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 42:31.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 112 |
November 23, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.8 | 4,000m | 1:48.9 | 270 | 1230 | 33 | 160 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | 151 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 155 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 159 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 33 | 161 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 34 | 163 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | 164 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 34 | 166 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 34 | 166 |
| r161m |
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Workout Graph
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500m/3:30r