Robert Brooks 8x500m/3:30r row
4,000m
Meters
14:33.4
Time
1:49.1
Pace
294
Calories
157
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 42:33.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 113 |
November 26, 2022 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.4 | 4,000m | 1:49.1 | 269 | 1225 | 32 | 157 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 150 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 33 | 154 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 156 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 157 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | 160 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 160 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | 163 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | 161 |
| r166m |
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Workout Graph
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500m/3:30r