Robert Brooks 5000m row
5,000m
Meters
20:11.7
Time
2:01.1
Pace
324
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 112 |
November 27, 2022 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 5,000m | 2:01.1 | 197 | 977 | 30 | 157 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 31 | 143 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 31 | 149 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 31 | 154 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 31 | 155 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 31 | 157 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 31 | 157 |
| 2:00.8 | 3,500m | 2:00.8 | 199 | 983 | 31 | 162 |
| 2:01.1 | 4,000m | 2:01.1 | 197 | 978 | 31 | 164 |
| 2:01.2 | 4,500m | 2:01.2 | 197 | 976 | 31 | 165 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 30 | 166 |
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Workout Graph
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5000m