Robert Brooks 5000m row
5,000
Meters
20:17.8
Time
2:01.7
Pace
324
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 113 |
November 30, 2022 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.8 | 5,000 | 2:01.7 | 194 | 957 | 324 | 29 | 160 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 30 | 145 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 30 | 153 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 31 | 158 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 31 | 161 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 31 | 164 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 31 | 164 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 29 | 162 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 29 | 163 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 886 | 31 | 28 | 163 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 986 | 33 | 28 | 168 |
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Workout Graph
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5000m