Robert Brooks 5000m row
5,000m
Meters
20:17.8
Time
2:01.7
Pace
324
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 113 |
November 30, 2022 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 5,000m | 2:01.7 | 194 | 966 | 29 | 160 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | 145 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 30 | 153 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 31 | 158 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 31 | 161 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 31 | 164 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 31 | 164 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 29 | 162 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 29 | 163 |
| 2:05.9 | 4,500m | 2:05.9 | 175 | 903 | 28 | 163 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 28 | 168 |
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Workout Graph
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5000m