Robert Brooks 8x500m/3:00r row
4,000m
Meters
14:34.1
Time
1:49.2
Pace
292
Calories
155
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 38:34.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 32 |
| Stroke Count | 474 |
| Drag Factor | 114 |
December 02, 2022 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 4,000m | 1:49.2 | 268 | 1223 | 32 | 155 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 145 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 150 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | 153 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 156 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | 157 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 160 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | 160 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 33 | 164 |
| r159m |
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Workout Graph
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500m/3:00r