Robert Brooks 5000m row
5,000m
Meters
20:26.6
Time
2:02.6
Pace
320
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 112 |
December 03, 2022 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,000m | 2:02.6 | 190 | 952 | 28 | 154 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | 136 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 28 | 143 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 29 | 149 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 28 | 153 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 28 | 156 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 28 | 158 |
| 2:02.0 | 3,500m | 2:02.0 | 193 | 963 | 28 | 161 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 29 | 162 |
| 2:02.3 | 4,500m | 2:02.3 | 191 | 958 | 28 | 163 |
| 2:02.3 | 5,000m | 2:02.3 | 191 | 958 | 27 | 161 |
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Workout Graph
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5000m